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Disclaimer: These blog posts are for informational and educational purposes only. It should not be taken as counselling/therapy advice or used as a substitute for such. You should always speak to your own counsellor.
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5 Choices in Facing a Problem/Difficult Situation
When faced with a problem or a difficult situation, it can feel that we have no choices or that our choices have been taken away from...
Dr Karin du Plessis
Nov 10, 20211 min read
59 views
Generosity is love in action
In 2014, researcher John Gottman listed kindness and generosity as the two most important elements in a lasting union. This is about...
Dr Karin du Plessis
Oct 15, 20212 min read
391 views
What function does anger serve in your relationship?
Anger is a feeling state that can range from mild irritation to intense rage. The emotion of anger often results from a sense of...
Dr Karin du Plessis
Sep 12, 20213 min read
102 views
Secrets of (post-baby) couples whose sex life is going well
The Gottman's have written an excellent book some years ago for couples who are about to have, or have had, their first baby - And Baby...
Dr Karin du Plessis
Sep 4, 20211 min read
23 views
Respectful relationships DON'T include...
In talking to many couples, I note that everyone wants a respectful relationship. In fact, no one has said to me so far that they don't...
Dr Karin du Plessis
Aug 28, 20211 min read
20 views
Accepting your sexuality as it is right now
#sexuality #healthysexlife #relationshipssquared Disclaimer: This post is for informational and educational purposes only. It should not...
Dr Karin du Plessis
Aug 26, 20211 min read
2 views
Common sexual misconceptions - which of these do you buy into?
If sex does not happen easily or naturally, you might believe that something is wrong with you, or your partner, or your relationship....
Dr Karin du Plessis
Aug 21, 20214 min read
78 views
Helping your partner heal from your infidelity
Linda MacDonald's book: How to help your spouse heal from your affair identifies 15 tips to help your partner heal from your...
Dr Karin du Plessis
Jun 27, 20214 min read
18,555 views
Self-Soothing, Self-Care and Life Enrichment Tips
When we are feeling overwhelmed emotionally, physically or psychologically our minds, emotions, bodies and nervous systems need soothing....
Dr Karin du Plessis
May 7, 20218 min read
553 views
Investing in your friendship with your partner
One of the secrets of happy couples is that they continue to invest time and energy in their relationship and friendship. It is one of...
Dr Karin du Plessis
Feb 28, 20214 min read
59 views
Do you allow yourself to be vulnerable?
Allowing ourselves to be fully seen in relationships takes courage. Vulnerability gives us opportunities to connect meaningfully with our...
Dr Karin du Plessis
Jan 17, 20211 min read
10 views
Tips for couples on gatherings with loved ones
Love it or hate it or meh, the festive season is upon us. Here are a few tips which might help you have a smoother experience as a couple...
Dr Karin du Plessis
Dec 18, 20204 min read
60 views
What are the benefits of online counselling?
With the advent of new technologies and the push to use telehealth as a result of the Covid-19 pandemic, you now have the choice of...
Dr Karin du Plessis
Nov 22, 20202 min read
9 views
How is seeing a couples counsellor for premarital counselling helpful?
Congratulations if you are newly engaged! You are now starting to think more about long-term commitment and what you would like your life...
Dr Karin du Plessis
Nov 18, 20201 min read
10 views
If you want a better relationship, why wouldn't you invest in it?
Something is not quite right. You can't put your finger on it 100%, but you can feel it. You suspect that you could have a better...
Dr Karin du Plessis
Nov 6, 20202 min read
20 views
Getting back out there - dating after a breakup
It can be hard to get back out there after a breakup or divorce. And while the landscape, including online dating, might look quite...
Dr Karin du Plessis
Nov 2, 20203 min read
12 views
Applying mindful listening to relationship conflict
Listening mindfully can help you navigate conflict more effectively. Essentially, it includes listening without judgement, criticism or...
Dr Karin du Plessis
Oct 6, 20201 min read
22 views
De-stress with your partner
If you've both had a crazy day and you need to decompress, try having a stress-reducing conversation with your partner. It will help you...
Dr Karin du Plessis
Sep 17, 20201 min read
8 views
Understanding must come before advice
When your partner is upset it is very tempting to try and quickly solve their problem by giving advice on what they should do. However,...
Dr Karin du Plessis
Aug 28, 20201 min read
15 views
Catch your partner doing something right
#appreciation #admiration #positivity Disclaimer: This post is for informational and educational purposes only. It should not be taken as...
Dr Karin du Plessis
Aug 12, 20201 min read
4 views
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