De-stress with your partner

If you've both had a crazy day and you need to decompress, try having a stress-reducing conversation with your partner. It will help you both feel calmer and more connected.

Here are some tips on how to set it up.

#stressreducing #decompress #empathy #listening

Disclaimer: This post is for informational and educational purposes only. It should not be taken as counselling/therapy advice or used as a substitute for such. You should always speak to your own counsellor.