Many of us are stressed, but time poor.
Apart from causing muscle tension and making us feel on-edge, stress can also lower your immunity leaving you susceptible to infections.
Often deep breathing can help us slow things down and relax our tense muscles.
Here is a quick one-minute meditation to reset your internal calm.
Repeat as often as needed throughout your day.
Disclaimer: This post is for informational and educational purposes only. It should not be taken as counselling/therapy advice or used as a substitute for such. You should always speak to your own counsellor.