Trust is foundational to our intimate relationships. When we trust each other we have confidence that our partner will be there for us, that they have our back. We build trust through small moments in our relationship - the obvious ways in which trust are built are by being honest, not lying, keeping promises and being transparent. But we also build trust by tuning in to our partner, showing our partner that they come first and by listening when our partner is upset - in the

Linda MacDonald's book, How to Help Your Spouse Heal From Your Affair, identifies 15 essential tips to help your partner heal from your infidelity, unfaithfulness or betrayal. You can buy it in digital format (Kindle) or in hard copy. This is an excellent resource that I highly recommend to all my couples navigating the trauma of infidelity and betrayal. In her book, MacDonald distinguishes between those who are able to successfully rebuild after a breach of trust and those w

It can be hard to get back out there after a breakup or divorce. And while the landscape, including online dating, might look quite...