Emotions are not necessarily good or bad. They do point us in the direction of paying attention to the events which created them. Our emotions are sending us a message - if we choose to listen. First let's talk about feeling strong emotions where we become emotionally dysregulated or start getting flooded (aka diffuse physiological arousal which is your body's in-built alarm system to instinctively prepare you for fight/flight). If this happens, we first need to be able to so